Dietetic calculator


                 


b
a
k
e
r
y
slice of grain bread
slice of rye-bread
slice of white bread
bun or roll
crisp loaf
sea-biscuit


c
h
e
e
s
e
s
,
s
a
u
s
a
g
e
s
slice of boiled pork
slice of mutton
slice of ham
slice of corned beef
slice of summer sausage
portion of liver paste
slice of chicken sausage
Vienna sausage
slice of Edam cheese, 30 fat
slice of Gauda cheese, 45% fat
slice of processed cheese
slice of cream cheese spread, 60% fat
slice of non-fat cheese spread
slice of Camembert cheese, 60% fat


d
a
i
r
y

p
r
o
d
u
c
t
s
milk, 3.3% fat
milk, 1.5% fat
skimmed milk
buttermilk
yoghurt, 3.5% fat
yoghurt with fruit
yoghurt, fat-free
condensed milk, 10% fat, 1 spoonful
whipped cream, 30% fat, 1 spoonful
sour cream, 20% fat, 1 spoonful
curds, fast-free, 1 spoonful
curds, 20% fat, 1 spoonful

f
a
t
s
,
o
i
l
s
milk margarine, 1 spoonful
vegetable margarine, 1 spoonful
butter, 1 spoonful
coconut oil, 1 spoonful
olive oil, 1 spoonful
sunflower oil, 1 spoonful
corn oil, 1 spoonful

f
i
s
h
,
m
e
a
t
,
p
o
u
l
t
r
y
,
e
g
g
s
portion of flounder or cod
portion of trout
portion of beef fillet
portion of lean beef
portion of minced beef
portion of beef liver
portion of veal
portion of fillet veal
veal cutlet
chicken breast
chicken leg
portion of turkey breast
1 egg


v
e
g
e
t
a
b
l
e
s
tomatoes, asparagus, cabbage lettuce
spinach, mushrooms
cauliflower, beans, cayenne
green pees with carrot
boiled potatoes
fried potatoes

c
e
r
e
a
l
s
muesli, 3 spoonfuls
oaten flakes, 3 spoonfuls
kornflex
rice
buckwheat
noodles, spaghetti

f
r
u
i
t
black currant, raspberry, strawberry, grapefruit, tangerine
apple, pine apple, kiwi, orange
cherry, grape, plum, banana

d
e
s
s
e
r
t
candied sort pastry
slice of chocolate fancy cake
slice of fruity fancy cake
slice of biscuit
butter cake
10 salty bread sticks
potato chips
ice cream
10 hazelnuts
milk chocolate brick
fruit jelly
marmalade

m
i
x
e
d

d
i
s
h
e
s
meat salad with mayonnaise
Pizza Bolognaise
thick beef bouillon, 1 plateful
chicken bouillon, 1 plateful
ravioli

b
e
v
e
r
a
g
e
s
tomato juice, 1 cup
apple juice, 1 cup
orange juice, 1cup
limonade, coca-cola, pepsi
beer, one mug
dessert wine, 1 tall glass
vodka or whiskey, 1 glass

  kcal fats

                 
Русская версия
Русская версия
 
ЛЕНМЕДЦЕНТР

LENMEDCENTER provides health care services in the following fields:

  • gastroenterology (for adults and children);
  • treatment of alimentary diseases (obesity, alimentary dystrophy, etc.);
  • dietetics (devising of personalized diets including specialized therapeutic diets for different diseases);
  • diagnostics;
  • correction of feeding behavior;
  • psychology and psychotherapy;
  • endocrinology.
  • Complex treatment programs developed at LENMEDCENTER may include such measures as:

  • monitored dialysis of the colon
  • controlled cleansing of bowels;
  • hydrotherapy of the colon;
  • therapeutic massage;
  • therapeutic exercises for body weight correction;
  • psychological training;
  • reducing diet.